DigeeBooks

This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you�re going through.

The Care and Keeping of You 2: The Body Book for Older Girls by Cara Natterson

The Care and Keeping of You 2: The Body Book for Older Girls is a comprehensive guide to the physical and emotional changes that girls experience during puberty. Written by Dr. Cara Natterson, a pediatrician and adolescent medicine specialist, the book covers topics such as:

• Body changes, including breast development, menstruation, and acne
• Emotional changes, such as mood swings, anxiety, and depression
• Healthy eating and exercise habits
• Sexual health, including contraception and sexually transmitted diseases
• Body image and self-esteem

The book is written in a friendly, accessible style and is packed with practical advice and information. It is an essential resource for any girl going through puberty.

Here are some of the things you will learn from The Care and Keeping of You 2:

• How your body changes during puberty
• What to expect during your first period
• How to deal with cramps, bloating, and other PMS symptoms
• How to prevent acne and other skin problems
• How to eat healthy and exercise regularly
• How to talk to your doctor about your sexual health
• How to cope with body image issues and low self-esteem

The Care and Keeping of You 2 is a must-read for any girl going through puberty. It is a valuable resource that can help you understand your body and your emotions and make healthy choices for your future.