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The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.

Embark on a Transformative Journey with "The Complete Ketogenic Diet for Beginners" by Amy Ramos.

In her comprehensive guide, Amy Ramos unveils the transformative power of the ketogenic diet, a revolutionary approach to achieving optimal health and wellness. Discover the fundamentals of keto, including the science behind its effectiveness, the essential macronutrient ratios, and practical tips for transitioning into and maintaining a keto lifestyle.

With her passion for empowering individuals through informed nutrition choices, Amy guides you through the intricacies of the ketogenic diet, dispelling common misconceptions and providing actionable insights. Learn how to harness the power of ketosis to transform your body and mind, unlocking the potential for weight loss, improved cognitive function, enhanced athletic performance, and a renewed sense of vitality.

Immerse yourself in an array of delicious, keto-friendly recipes curated by Amy, catering to diverse dietary preferences and culinary skills. From mouthwatering main courses to delectable desserts, you'll find inspiration for every meal, ensuring your keto journey is not only effective but also enjoyable.

Join the growing community of individuals who have embraced the transformative power of the ketogenic diet. With Amy Ramos as your trusted guide, you'll gain the knowledge and motivation to achieve lasting success on your keto adventure.

Embrace the ketogenic lifestyle and unlock a world of vibrant health, boundless energy, and sustainable weight management with "The Complete Ketogenic Diet for Beginners" by Amy Ramos. Start your journey to a healthier and happier you today!