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Everyone's Table: Global Recipes for Modern Health

Everyone's Table: Global Recipes for Modern Health

by Gregory Gourdet (Author)

One of Esquire's Most Anticipated Cookbooks 2021

The beloved Top Chef star revolutionizes healthy eating in this groundbreaking cookbook—the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won’t notice the difference.

When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, he shares these extraordinary dishes with everyone.

Everyone’s Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods—ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants—that will delight and inspire home cooks. Gourdet’s dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine.

Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone’s Table will change forever the way we think about, approach, and enjoy healthy eating.

Explore Global Cuisine and Modern Health with Gregory Gourdet's "Everyone's Table"

In his inspiring cookbook, "Everyone's Table: Global Recipes for Modern Health," Gregory Gourdet presents a vibrant collection of recipes that seamlessly blend international flavors with a focus on mindful eating and well-being. Embark on a culinary journey that celebrates diverse cultures while promoting a healthier lifestyle.

A Culinary Mosaic:

Gourdet's passion for global cuisine shines through as he curates a diverse selection of recipes inspired by his Haitian heritage and culinary experiences around the world. From vibrant Caribbean dishes to aromatic Asian delights, each recipe tells a story of tradition, culture, and the joy of sharing food.

Nourishing Ingredients:

At the heart of "Everyone's Table" is the emphasis on wholesome, nutrient-rich ingredients. Gourdet carefully selects seasonal produce, whole grains, lean proteins, and healthy fats to create dishes that are not only delicious but also nourishing for the body. Discover how simple, everyday ingredients can transform into extraordinary meals.

Mindful Eating and Lifestyle:

Gourdet's philosophy extends beyond the kitchen, encouraging readers to adopt a mindful approach to eating and living. He shares personal anecdotes and insights on how mindful eating habits and lifestyle choices can lead to improved well-being and a more fulfilling relationship with food.

Recipes for Every Occasion:

Whether you're hosting a dinner party, preparing a quick weeknight meal, or seeking inspiration for a healthy lunch, "Everyone's Table" has something for every occasion. From vibrant salads and grain bowls to hearty soups and satisfying main courses, Gourdet's recipes are designed to cater to diverse dietary preferences and skill levels.

A Call to Unity:

Beyond the recipes, "Everyone's Table" serves as a reminder of the power of food to bring people together. Gourdet emphasizes the importance of sharing meals with loved ones, fostering connections, and celebrating life's special moments through the act of cooking and dining.

Join Gregory Gourdet on a culinary adventure that nourishes both body and soul. "Everyone's Table" is an invitation to explore global flavors, embrace mindful eating habits, and experience the joy of cooking and sharing delicious, healthy meals with those you cherish.

Rating:

Pages:
400 pages
Language:
English