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THE NEW YORK TIMES BESTSELLER'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.

In his captivating book, "Breath: The New Science of a Lost Art," James Nestor embarks on an extraordinary journey to uncover the hidden powers of breath. Through a blend of scientific research, personal anecdotes, and historical accounts, Nestor unveils the profound impact that breathing has on our physical, mental, and emotional well-being.

Nestor argues that modern life has led us to neglect the art of breathing, resulting in a host of health issues. He delves into the fascinating world of breathing mechanics, explaining how our breath can influence everything from our immune system to our sleep patterns.

With meticulous research and engaging storytelling, Nestor reveals the remarkable benefits of optimizing our breath. He introduces readers to individuals who have transformed their lives through conscious breathing practices, ranging from elite athletes to asthmatics and even cancer patients.

Nestor also explores the cultural significance of breath in various traditions, from ancient yoga and meditation techniques to modern-day breathwork workshops. He emphasizes the importance of integrating breath awareness into our daily lives, offering practical exercises and techniques to enhance our breathing patterns.

Whether you're a seasoned yogi or someone simply seeking to improve your overall health and well-being, "Breath" offers a wealth of insights and actionable advice. James Nestor's exploration of the lost art of breathing challenges conventional wisdom and empowers readers to take control of their breath, ultimately leading to a more vibrant and fulfilling life.