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#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . .  I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ​from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.  Eat Better, Feel Better is the perfect jumpstart to wellness.

Book Title: Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out

Author: Giada De Laurentiis

Genre: Cooking, Health and Wellness

Overview:

In her inspiring cookbook, "Eat Better, Feel Better," renowned chef and TV personality Giada De Laurentiis shares her passion for wholesome eating and its impact on overall well-being. With a focus on simple, nourishing recipes that celebrate fresh, seasonal ingredients, Giada guides readers on a culinary journey towards better health and vitality.

Key Features:

1. Accessible Recipes: Giada's recipes are approachable and easy to follow, making them perfect for home cooks of all skill levels. With step-by-step instructions and clear explanations, she ensures that readers can recreate her delicious dishes with confidence.

2. Emphasis on Whole Foods: At the heart of Giada's culinary philosophy is the belief in the power of whole, unprocessed foods. She showcases the benefits of incorporating fruits, vegetables, lean proteins, and whole grains into daily meals, highlighting their role in promoting overall health and well-being.

3. Balanced Approach to Nutrition: Giada emphasizes the importance of balance in one's diet. Her recipes offer a variety of flavors, textures, and nutrients, ensuring that readers can enjoy satisfying meals without sacrificing their health goals.

4. Healing Properties of Food: Beyond their nutritional value, Giada explores the healing potential of certain ingredients. She includes recipes that feature foods known for their anti-inflammatory, antioxidant, and immune-boosting properties, emphasizing the connection between food and overall well-being.

5. Personal Anecdotes and Tips: Throughout the book, Giada shares personal anecdotes and insights into her own journey towards healthier eating. She offers practical tips and advice on making sustainable changes in one's lifestyle, creating a supportive environment for long-term wellness.

6. Stunning Photography: "Eat Better, Feel Better" is visually stunning, featuring vibrant photographs of each recipe. The appetizing images inspire readers to try new dishes and embrace a healthier culinary lifestyle.

Overall, "Eat Better, Feel Better" is a comprehensive guide to improving one's health and well-being through the power of delicious, wholesome food. With Giada's expertise and passion, readers can embark on a culinary adventure that nourishes both body and soul.