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“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT   “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar:   ● Slammed is normal. ● Distractions are everywhere.  ● Life gets reduced to going through the motions.   Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow.   Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.   At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

Conquer Life's Challenges with "At Your Best": A Journey to Time, Energy, and Prioritization

In the fast-paced world we live in, it's easy to feel overwhelmed by the constant demands on our time and energy. But what if there was a way to turn this chaos into control? "At Your Best" by Carey Nieuwhof offers a practical and inspiring guide to help you regain your balance, increase your productivity, and live a more fulfilling life.

Key Concepts for Personal and Professional Success

• Time Management: Learn how to make the most of every hour by prioritizing tasks, setting boundaries, and avoiding distractions.
• Energy Management: Discover the importance of physical, emotional, and spiritual well-being, and how to maintain optimal levels of energy throughout the day.
• Prioritization: Master the art of distinguishing between urgent and important tasks, and focus your efforts on what truly matters.

The 5-Step "Best" Framework

Nieuwhof introduces the "Best" framework, a step-by-step process that helps you identify and achieve your priorities. This framework includes:

1. Beliefs: Uncover your core values and beliefs that drive your decision-making.
2. Energy: Assess your energy levels and identify ways to optimize your physical, emotional, and spiritual well-being.
3. Strengths: Discover your unique talents and abilities, and leverage them to excel in your endeavors.
4. Systems: Implement systems and routines to streamline your tasks and free up more time for what matters most.
5. Time: Learn to manage your time effectively, set realistic goals, and avoid procrastination.

Practical Strategies for Busy Professionals

"At Your Best" provides actionable strategies that you can immediately implement in your life. These strategies include:

• The 2-Minute Rule: Tackle small tasks immediately to prevent them from piling up.
• The Pomodoro Technique: Work in focused intervals to boost productivity and avoid burnout.
• The Eisenhower Matrix: Prioritize tasks based on urgency and importance.
• The Weekly Review: Reflect on your progress, adjust your priorities, and plan for the upcoming week.

A Path to a More Fulfilling Life

By following the principles and strategies outlined in "At Your Best," you can unlock your full potential, achieve your goals, and live a life that is both productive and meaningful. Whether you're a busy professional, a student, or simply someone looking to take control of their time and energy, this book is an invaluable resource that will guide you on your journey to becoming your best self.