DigeeBooks

Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church.--Kirk CameronA practical, spiritually driven primer on dealing with anxiety, obsessive compulsive disorder, and depression. . . . Excellent advice. . . . [A cogent, revealing guide.--Publishers WeeklyIn the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized poor mental health as a lack of faith, the way forward can be particularly difficult to see.Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's too often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it calls to account the church for its historical treatment of mental health and lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.

In the poignant and thought-provoking book, "Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life," the author, a survivor of childhood sexual abuse, embarks on a journey of healing and self-discovery. Through her raw and honest account, she explores the complex interplay between anxiety, faith, and the challenges of life. The book is a compelling blend of personal narrative, spiritual insights, and practical strategies for navigating the valleys of anxiety and finding moments of tranquility.

Throughout the book's chapters, the author delves into the intricate relationship between faith and anxiety. She shares how faith can provide solace and strength during times of distress, while also acknowledging the doubts and struggles that can arise when anxiety takes hold. This honest portrayal of the coexistence of faith and anxiety creates a relatable and empathetic narrative.

The author offers practical strategies for coping with anxiety, drawing from her own experiences and the wisdom gained through her journey. These strategies encompass mindfulness techniques, self-care practices, and the cultivation of meaningful connections. She encourages readers to embrace their emotions, practice self-compassion, and seek professional help when necessary.

At the heart of the book lies a message of hope and resilience. The author emphasizes the importance of self-acceptance and the ability to find moments of peace, even amidst the challenges of life. Through her words, readers are invited to explore the depths of their own resilience and to discover the inner strength that can guide them through the darkest valleys.

"Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life" is a compelling and insightful guide for anyone seeking to understand and overcome anxiety. The author's raw vulnerability and the practical strategies she offers make this book an invaluable resource for those seeking healing, growth, and a path towards inner peace.