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2 Weeks to Feeling Great: Because, seriously, who has the time?

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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.

Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

In today's fast-paced world, it can be challenging to prioritize our well-being. Constant stress, inadequate sleep, and unhealthy habits can take a toll on our physical and mental health. The book "2 Weeks to Feeling Great: Because, seriously, who has the time?" offers a practical and time-efficient approach to improving your overall well-being in just two weeks.

Written by a team of experts in the fields of health, nutrition, and psychology, this book provides a comprehensive guide to help you achieve optimal health and vitality. It features a step-by-step plan that includes simple yet effective strategies for improving your diet, exercise routine, sleep habits, and stress management techniques.

The book emphasizes the importance of making small changes that can lead to significant improvements over time. It debunks common myths and misconceptions about health and provides evidence-based advice on how to make sustainable lifestyle changes. The two-week plan is designed to help you jumpstart your journey towards a healthier and happier life.

With its engaging writing style, practical tips, and inspiring success stories, "2 Weeks to Feeling Great" is an invaluable resource for anyone looking to enhance their well-being and live a more fulfilling life. Whether you're struggling with fatigue, anxiety, weight issues, or simply want to feel better, this book offers a structured and effective approach to achieving your health goals.

Rating:

Pages:

208 pages

Language:

English

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