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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

by Gene Stone (Author)

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease by Gene Stone

In his groundbreaking book, How Not to Die, Dr. Michael Greger revealed the groundbreaking scientific evidence behind the healing powers of food. Now, his trusted associate Gene Stone turns Greger's revolutionary findings into a practical, hands-on guide to a healthy plant-based diet.

The How Not to Die Cookbook provides more than 100 recipes that are both delicious and packed with the nutrients you need to prevent and reverse the top fifteen killers of Americans - including heart disease, stroke, cancer, Type 2 diabetes, and Alzheimer's.

With clear, step-by-step instructions and beautiful photographs, Gene Stone makes it easy to create mouthwatering meals that just happen to be healthy, too. And with helpful tips and tricks sprinkled throughout the book, you'll learn how to incorporate more whole, plant-based foods into your daily life.

The How Not to Die Cookbook is the perfect companion to Dr. Greger's book, and it's an essential resource for anyone who wants to live a long, healthy life.

Here are a few of the recipes you'll find in The How Not to Die Cookbook:

  • Mediterranean Lentil Soup
  • Kale and White Bean Salad
  • Turmeric Tofu Scramble
  • Powerhouse Berry Smoothie
  • Quinoa-Stuffed Bell Peppers
  • Baked Tempeh with Roasted Vegetables
  • Portobello Mushroom Steaks with Chimichurri Sauce
  • Walnut and Lentil Bolognese
  • Sweet Potato and Black Bean Tacos
  • Coconut Milk Chia Seed Pudding

With so many delicious and healthy recipes to choose from, The How Not to Die Cookbook makes it easy to eat your way to better health.

Rating:

Pages:
272 pages
Language:
English