DigeeBooks

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." -- AudioFile Magazine This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah WinfreyThis audiobook is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.A Macmillan Audio production from Flatiron Books

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce Perry is a powerful and thought-provoking book that explores the profound impact of trauma on our lives. Through a series of intimate conversations with experts in the field of trauma, Winfrey and Perry delve into the science of trauma and its far-reaching effects, from physical and mental health issues to addiction and relationship problems.

The book begins with Winfrey's own personal story of childhood trauma and how it shaped her life. She then introduces readers to a cast of characters who have also experienced trauma, from a former NFL player who struggled with addiction to a woman who survived childhood sexual abuse. Through these stories, Winfrey and Perry illuminate the many ways that trauma can manifest in our lives, and they offer insights into how we can heal from its effects.

One of the most important things that Winfrey and Perry emphasize is the importance of understanding the neurobiology of trauma. They explain how trauma can actually change the structure of our brains, leading to problems with memory, attention, and decision-making. They also discuss the role of the body in trauma, and how trauma can lead to chronic pain, fatigue, and other physical symptoms.

While trauma can have a devastating impact on our lives, Winfrey and Perry also offer hope for healing. They highlight the importance of building resilience, which is the ability to bounce back from adversity. They also emphasize the importance of finding support from others, whether it's from family, friends, or a therapist. And they offer practical tips for coping with trauma, such as meditation, yoga, and journaling.

What Happened to You? is a must-read for anyone who has experienced trauma, or who works with people who have experienced trauma. It is a powerful and compassionate book that offers insights into the science of trauma, the impact of trauma on our lives, and the path to healing.