DigeeBooks

Un arsenal de armas contra el miedo que te llevará a establecer una nueva relación con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro.

Las trampas del miedo, la continuación del éxito de ventas, Inquebrantables, es una visita a las dimensiones biológicas, psicológicas y espirituales de los temores que debemos desmantelar. El autor explica cómo operan estas trampas y ofrece herramientas para superarlas, pero no se queda allí:  incluye varias de las secuelas que el miedo causa y explora alternativas para enfrentarlas.

Las trampas del miedo es para ti si quieres:

• desmantelar los miedos paralizantes
• tomar mejores decisiones
• trazar el mapa de tu propósito
• navegar la soledad
• catalizar la pérdida
• aprender a meditar y orar

En este libro, Habif potencia su habitual discurso desenfadado y energizante con una recopilación de investigaciones que soportan la médula de su pensamiento, varias de ellas a contrapelo de lo que suele repetirse en los discursos de motivación. Es un arsenal de datos de interés y ejercicios de fácil aplicación y seguimiento.

Su propuesta va desde las profundidades de la comprensión del miedo a ciertos comportamientos que, sin saberlo, están vinculados con él, como las adicciones, la permanencia en el dolor, la ausencia de control interno o el rechazo al amor.

Desde los padecimientos producidos por el miedo a su recuperación, Habif escoge sus experiencias y comparte las claves de su éxito. Estos conocimientos llevarán a los lectores a establecer una nueva relación con las circunstancias que les producen temor y a comprender que no tiene que huirle, sino responder con los mismos recursos que este aplica: una estrategia de trampas.

«La vida es el libro de los hechos, no de los intentos. Este es el momento de apostar en ti, porque si no lo haces tú, ¿quién lo va a hacer?» —Daniel Habif

Fear Traps

An arsenal of weapons against fear that will lead you to establish a new relationship with the circumstances that produce fear and start the path to a new and better future.

In Fear Traps, the follow-up to the bestseller, Unbreakables, is a trek into the biological, psychological, and spiritual dimensions of fear that we must dismantle. The author explains how these traps operate and offers tools for overcoming them.

Fear Traps is for you if you want to:

• dismantle paralyzing fears
• make better decisions
• create a map for your purpose
• navigate loneliness
• come to grips with loss
• learn to meditate and pray

In this book, Habif guides us with his usual light-hearted and energizing manner through research that supports the core of his thinking, going against the grain of what’s common in many other motivational and self-help books.  Fear Traps is an arsenal of interesting data and exercises that are easy to apply and follow.

This book guides the reader to the depths of understanding fear as well as to certain behaviors that, without knowing it, are linked to fear, such as addictions, pain, lack of self-control, or the rejection of love.

From experiencing suffering caused by fear to recovering, Habif tells his experiences and shares the keys to his success. These insights will lead readers to establish a new relationship with the circumstances that produce fear and to understand that you do not have to run away from it, but to respond with specific strategies.

“Life is the book of action, not intentions. This is the time to bet on yourself, because if you don't do it, who will?” —Daniel Habif

In Las trampas del miedo: Una visita a las dimensiones biológicas, psicológicas y espirituales para desmantelar el temor paralizante y la tiranía del autosabotaje (Spanish Edition), Daniel Habif embarks on a captivating journey to explore the intricate web of fear that often holds us captive, preventing us from reaching our full potential. With his characteristic passion and eloquence, Habif delves into the biological, psychological, and spiritual dimensions of fear, shedding light on its mechanisms and offering practical strategies for overcoming its paralyzing effects.

Drawing upon cutting-edge scientific research, Habif unravels the intricate interplay between our brains and our perception of fear. He explains how fear, while essential for survival, can become a relentless tyrant when it hijacks our thoughts and actions, leading to anxiety, self-doubt, and self-sabotage. Through insightful anecdotes and personal experiences, Habif illustrates how fear can manifest in various aspects of our lives, from relationships to career aspirations.

Furthermore, Habif delves into the psychological and emotional roots of fear, exploring the role of conditioning, past experiences, and limiting beliefs in shaping our response to perceived threats. He emphasizes the importance of recognizing and challenging our irrational fears, replacing them with a mindset of resilience and self-empowerment. This transformative process, he argues, requires a willingness to confront our fears head-on, stepping out of our comfort zones and embracing challenges as opportunities for growth.

Expanding the exploration beyond the individual level, Habif examines the societal and cultural factors that perpetuate fear and anxiety. He highlights the role of media, social comparison, and unrealistic expectations in fueling a culture of fear that can erode our sense of self-worth and limit our ability to take risks. Habif calls for a collective shift towards embracing diversity, fostering empathy, and cultivating a supportive environment where individuals feel empowered to pursue their dreams.

Through a blend of scientific knowledge, personal insights, and heartfelt storytelling, Las trampas del miedo offers a comprehensive roadmap for dismantling the fear that holds us back. Habif's message is one of hope and empowerment, encouraging readers to confront their fears, embrace their vulnerability, and unlock their true potential. With this book, Habif invites readers to embark on a transformational journey of overcoming fear, ultimately conquering the tyranny of self-sabotage and living a life of purpose and fulfillment.