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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

In his groundbreaking book, How Not to Die, Dr. Michael Greger Jr. revealed the groundbreaking scientific evidence behind the healing powers of food. Now, in his eagerly awaited cookbook, Dr. Greger teams up with his wife and fellow physician Dr. Alison Thomas to translate the latest dietary science into mouthwatering recipes that are designed to promote optimal health.

Features include:

100 Easy-to-follow, nutrient-packed recipes, including smoothies, soups, salads, entrees, and desserts that are sure to please even the pickiest eaters.

Useful Sidebars and tips, such as how to choose the healthiest cooking oils and the best way to store fruits and vegetables to preserve their nutrient content.

A Comprehensive Index that lists foods and their health benefits, diseases and their dietary prevention and reversal strategies, cooking techniques, and more.

The How Not to Die Cookbook is a revolutionary resource for anyone who wants to improve their health and well-being through the power of food.

With over 100 recipes, including:

Breakfast

Quinoa and Chia Seed Oatmeal

Easy Berry Smoothie

Steel-Cut Oats with Berries and Nuts

Lunch

Quinoa Salad with Roasted Vegetables

Chickpea Salad Sandwich

Lentil Soup

Dinner

Teriyaki Tofu Stir-Fry

Baked Salmon with Roasted Vegetables

Portobello Mushroom Burgers

Snacks

Trail Mix

Roasted Chickpeas

Fruit Salad

Desserts

Chocolate Avocado Mousse

No-Bake Cheesecake

Apple Crumble

The How Not to Die Cookbook is the essential resource for anyone who wants to live a long and healthy life through the power of food.