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For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America".

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Cant Hurt Me: Master Your Mind and Defy the Odds is a powerful and inspiring memoir by David Goggins, a former Navy SEAL, ultramarathon runner, and motivational speaker. In this book, Goggins shares his incredible journey from being a troubled youth to becoming one of the world's most elite athletes. He reveals the mental and physical challenges he faced and the unwavering determination that drove him to succeed.

Goggins begins his story by describing his difficult childhood, marked by poverty, abuse, and neglect. Despite these challenges, he managed to turn his life around and join the military. He went on to serve as a Navy SEAL for nearly two decades, during which time he completed some of the most grueling training and missions imaginable.

After leaving the military, Goggins embarked on a new challenge: ultramarathon running. He set himself the goal of running 100 miles in under 24 hours, a feat that few people have ever accomplished. Despite suffering from numerous injuries and setbacks, Goggins managed to achieve his goal and became one of the most respected ultramarathon runners in the world.

Cant Hurt Me is more than just a memoir. It is a powerful guide to overcoming adversity and achieving your full potential. Goggins shares his hard-earned wisdom on how to develop mental toughness, discipline, and resilience. He also provides practical advice on how to set goals, overcome obstacles, and never give up on your dreams.

Whether you are a fan of running, the military, or simply someone who is looking for inspiration, Cant Hurt Me is a must-read book. Goggins' story is a testament to the power of the human spirit and the incredible things that can be achieved when you refuse to give up.

Here are some of the key lessons that you can learn from Cant Hurt Me:

• Mental toughness is the key to success. No matter what challenges you face in life, if you have the mental toughness to persevere, you can overcome them.
• Discipline is essential for achieving your goals. You need to be willing to put in the hard work and make sacrifices in order to succeed.
• Resilience is the ability to bounce back from setbacks. Everyone experiences setbacks in life. The important thing is to learn from them and keep moving forward.
• Never give up on your dreams. No matter how difficult your goals may seem, never give up on them. If you are persistent and never give up, you can achieve anything you set your mind to.

Cant Hurt Me is a powerful and inspiring book that will change the way you think about yourself and your potential. If you are ready to take your life to the next level, read this book today.