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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere by Kira Willey is a delightful and practical guide to mindfulness for children ages 4-8. Through engaging stories, simple breathing exercises, and playful illustrations, this book introduces young readers to the power of mindfulness and self-regulation.

With 30 brief mindfulness practices, each focusing on a different animal and its unique breathing pattern, children embark on a journey of self-discovery and emotional regulation. They learn to breathe like a bear for strength and courage, like a butterfly for lightness and joy, and like a turtle for patience and resilience.

The easy-to-follow instructions and relatable animal characters make mindfulness accessible and fun for young learners. The book is also a valuable resource for parents, teachers, and caregivers seeking ways to help children manage their emotions, reduce stress, and improve focus and concentration.

Key Features:

• 30 mindfulness practices inspired by different animals and their breathing patterns
• Simple instructions and playful illustrations make mindfulness accessible to young children
• Promotes emotional regulation, self-awareness, and focus
• Suitable for children ages 4-8
• Valuable resource for parents, teachers, and caregivers

About the Author:

Kira Willey is a children's book author, yoga instructor, and mindfulness educator. She is passionate about helping children develop social-emotional skills and resilience through mindfulness and yoga. Her books and programs have been praised by educators, parents, and children alike for their engaging and effective approach to mindfulness.

Reviews:

"Breathe Like a Bear is a delightful and inspiring book that teaches children the importance of mindfulness and self-regulation. With its engaging stories and simple breathing exercises, this book is a valuable resource for parents and educators seeking to promote emotional well-being and focus in children." - Amazon Customer

"Breathe Like a Bear is a wonderful book that introduces children to mindfulness in a fun and accessible way. The illustrations are beautiful, and the stories are relatable and engaging. My kids love this book, and I highly recommend it to other parents and teachers." - Goodreads Reviewer