The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.
The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Embrace Intuitive Eating with Evelyn Tribole's Transformative Workbook
In her groundbreaking book, "The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food," registered dietitian Evelyn Tribole guides readers on a transformative journey towards a healthier and more fulfilling relationship with food. This comprehensive workbook offers a structured approach to understanding and implementing the principles of intuitive eating, empowering individuals to break free from diet culture and cultivate a positive body image.
Key Features and Benefits:
- Ten Core Principles: Tribole introduces the ten core principles of intuitive eating, providing readers with a solid foundation for mindful and balanced eating habits.
- Self-Reflection Exercises: Engaging exercises encourage readers to reflect on their current eating patterns, emotional triggers, and body image concerns, promoting self-awareness and growth.
- Practical Strategies: Tribole offers practical strategies for overcoming common challenges, such as emotional eating, body image distortion, and cravings, equipping readers with effective tools for lasting change.
- Real-Life Scenarios: The workbook presents relatable real-life scenarios, allowing readers to apply the intuitive eating principles to everyday situations and navigate challenges with greater ease.
- Supportive and Empathetic Approach: Tribole's writing style is compassionate and supportive, creating a safe and non-judgmental environment for readers to explore their relationship with food.
Transform Your Relationship with Food:
Through the guided exercises and practical strategies presented in "The Intuitive Eating Workbook," readers will gain a deeper understanding of their eating patterns, emotional triggers, and body image concerns. They will learn to make peace with food, trust their bodies' signals, and cultivate a healthier and more fulfilling relationship with nourishment.
About the Author:
Evelyn Tribole, MS, RD, is a registered dietitian and a leading expert in the field of intuitive eating. She is the co-author of the bestselling book "Intuitive Eating" and has dedicated her career to helping individuals break free from diet culture and develop a positive body image.
Start Your Journey Today:
If you're ready to embrace intuitive eating and transform your relationship with food, "The Intuitive Eating Workbook" is an invaluable resource. With its comprehensive approach, practical strategies, and supportive guidance, this workbook will empower you to cultivate a healthier and more fulfilling relationship with food and your body.
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