by Dr. Jason Fung (Author)
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In
The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Title: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Author: Dr. Jason Fung
Genre: Health and Wellness
Summary:
Are you looking to improve your health and well-being through fasting? Look no further than The Complete Guide to Fasting by Dr. Jason Fung. This comprehensive guide to fasting provides all the information you need to understand the benefits of fasting, how to do it safely and effectively, and how to overcome common challenges.
With over 20 years of experience in fasting and weight loss, Dr. Fung clearly explains the science behind fasting and the powerful effects it can have on your body. From intermittent fasting to alternate-day fasting to extended fasting, this book covers various fasting protocols and offers personalized advice to help you choose the approach that best suits your individual needs and goals.
Inside The Complete Guide to Fasting, you'll discover:
The history of fasting and its role in traditional cultures
The science behind fasting and how it affects your metabolism, hormones, and gene expression
Different types of fasting protocols and how to choose the right one for you
The benefits of fasting for weight loss, blood sugar control, and disease prevention
How to overcome common challenges and side effects of fasting
Strategies for breaking a fast and resuming a healthy diet
With practical tips, meal plans, and success stories from people who have transformed their lives through fasting, this book empowers you to take control of your health and achieve lasting results. Whether you're looking to lose weight, improve your blood sugar control, or prevent chronic disease, The Complete Guide to Fasting is the ultimate resource for anyone seeking a healthier lifestyle through fasting.
Reviews:
“Dr. Fung's book is a must-read for anyone interested in fasting. His approach is evidence-based and easy to follow, and his insights into the science of fasting are fascinating.” – Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine
“The Complete Guide to Fasting is a comprehensive and well-written guide to the practice of fasting. Dr. Fung provides a clear and concise explanation of the science behind fasting and offers practical advice on how to fast safely and effectively.” – David Perlmutter, MD, Author of Grain Brain and The Grain-Free Revolution
“If you're considering fasting, this is the book to read. Dr. Fung's approach is safe, effective, and has helped countless people improve their health.” – Joseph Mercola, DO, Founder of Mercola.com
