The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2)
“Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of diabetes forever. Get this book!”
—Dr. Steven R. Gundry, author of The Plant Paradox
The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet—from Dr. Jason Fung, internationally best selling author of The Obesity Code.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
In his groundbreaking book, The Diabetes Code, Dr. Jason Fung challenges conventional wisdom and unveils a revolutionary approach to preventing and reversing type 2 diabetes. With over 1 million copies sold, this book has become a beacon of hope for millions of people affected by this chronic disease.
Dr. Fung exposes the root cause of type 2 diabetes: an excess of insulin. Contrary to popular belief, insulin resistance is not a primary cause of diabetes; rather, it is a consequence of elevated insulin levels. Through extensive research and clinical experience, Dr. Fung presents a compelling argument that insulin, not glucose, is the primary culprit in the development of type 2 diabetes.
The Diabetes Code offers a comprehensive and actionable plan to combat insulin resistance and restore metabolic balance. The core principle revolves around intermittent fasting, a practice that has been shown to improve insulin sensitivity and reduce blood sugar levels. Dr. Fung provides detailed guidance on implementing intermittent fasting, including various protocols and strategies to make it sustainable.
The book also delves into other key factors that contribute to type 2 diabetes, such as diet, lifestyle, and stress. Dr. Fung emphasizes the importance of consuming a low-carbohydrate, high-fat diet, regular exercise, and adequate sleep. He debunks common myths and misconceptions about diabetes and empowers readers to take control of their health through informed choices.
With its groundbreaking insights, The Diabetes Code challenges conventional wisdom and provides a roadmap for individuals to prevent and reverse type 2 diabetes. Dr. Fung's approach has been endorsed by leading experts in the field and has transformed the lives of countless people. If you're seeking a comprehensive and effective guide to managing type 2 diabetes, The Diabetes Code is an invaluable resource.
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