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From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.

In her groundbreaking book "How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self," renowned holistic psychologist Nicole LePera empowers readers to embark on a transformative journey of self-discovery, healing, and personal growth.

With her signature blend of warmth, empathy, and expertise, LePera guides readers through a comprehensive process of self-reflection, helping them identify and understand the patterns that have shaped their lives, both positive and negative. Through a series of introspective exercises and thought-provoking prompts, she encourages readers to confront their past experiences, release limiting beliefs, and cultivate a deeper sense of self-awareness.

Drawing from the latest findings in neuroscience, psychology, and holistic healing, LePera provides a practical roadmap for readers to heal from emotional wounds, break free from cycles of self-sabotage, and cultivate healthier relationships with themselves and others. She emphasizes the importance of self-acceptance, self-compassion, and mindfulness as essential tools for creating lasting change in one's life.

"How to Do the Work" is not just a book; it's an invitation to embark on a personal revolution. With LePera's guidance, readers will learn to recognize the patterns that have been holding them back, heal from past traumas, and create a life that is authentic, fulfilling, and true to their core selves.

Whether you're struggling with anxiety, depression, relationship issues, or simply feeling stuck in life, "How to Do the Work" offers a transformative path to healing, growth, and self-discovery. With its accessible writing style, relatable examples, and wealth of practical tools, this book is a must-read for anyone seeking to unlock their full potential and live a life of greater purpose and meaning.