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Take Back Your Time: The Guilt-Free Guide to Life Balance

Take Back Your Time: The Guilt-Free Guide to Life Balance

by Christy Wright (Author)

It's not about doing more.

IT'S ABOUT DOING WHAT MATTERS.

As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance.

Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life.

In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to:

  • Identify what balance looks like in your unique situation and season.
  • Find confidence in the choices that are right for you.
  • Feel peace even during chaotic times.
  • Learn how to be present for your life and actually enjoy it!

You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.

In a world where time seems to slip through our fingers like sand, Christy Wright's book, "Take Back Your Time: The Guilt-Free Guide to Life Balance," emerges as a beacon of hope, offering a practical roadmap to reclaiming control over our schedules and achieving a harmonious balance between work, family, and personal well-being.

With wisdom and empathy, Wright delves into the root causes of time scarcity, exposing the subtle yet pervasive forces that rob us of our precious hours. She dispels the myth of "doing it all" and challenges the notion that busyness equates to success or fulfillment.

Through a series of thought-provoking exercises and actionable strategies, Wright guides readers on a journey of self-discovery, helping them identify their core values, set meaningful goals, and create a life that aligns with their priorities. She emphasizes the importance of setting boundaries, saying "no" to non-essential commitments, and embracing the power of delegation.

Wright also addresses the emotional toll of time scarcity, providing compassionate insights into the guilt, overwhelm, and resentment that often accompany our relentless pursuit of productivity. She offers practical tools for managing these emotions and cultivating a mindset of self-compassion and acceptance.

"Take Back Your Time" is more than just a time management guide; it's an invitation to reimagine our relationship with time and to reclaim our sense of agency and fulfillment. With Wright's guidance, readers can embark on a transformative journey towards a life that is both productive and deeply satisfying.

Rating:

Pages:
240 pages
Language:
English