DigeeBooks

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is a guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

Livingood Daily: Your 21-Day Guide to Experience Real Health by Dr. Livingood is a comprehensive guide to achieving optimal health and well-being. This book provides a step-by-step plan that combines nutrition, exercise, and lifestyle changes to help you transform your health in just 21 days.

Key Points of the Book:

• 21-Day Transformation Plan: The book offers a detailed 21-day plan that guides you through making gradual changes to your diet, exercise routine, and lifestyle habits.
• Whole-Food Nutrition: Dr. Livingood emphasizes the importance of consuming wholesome, unprocessed foods to nourish your body and promote overall health.
• Balanced Exercise: The book provides recommendations for balanced exercise routines that include cardiovascular activities, strength training, and flexibility exercises.
• Mindfulness and Stress Reduction: Dr. Livingood addresses the role of stress in health and offers practical strategies for managing stress and promoting relaxation.
• Healthy Sleep Habits: The book highlights the importance of quality sleep and provides tips for establishing a healthy sleep routine.

Benefits of Reading This Book:

• Comprehensive Health Transformation: This book offers a holistic approach to health that addresses multiple aspects of your lifestyle, including nutrition, exercise, and mental well-being.
• Evidence-Based Approach: Dr. Livingood's recommendations are based on scientific evidence and years of experience in helping people achieve optimal health.
• Practical and Actionable Steps: The 21-day plan provides a clear roadmap for making gradual changes that lead to lasting health improvements.
• Motivational and Supportive: Dr. Livingood's writing style is engaging and supportive, providing encouragement and motivation throughout the transformation journey.

Whether you're looking to improve your overall health, lose weight, or simply feel better about yourself, Livingood Daily: Your 21-Day Guide to Experience Real Health offers a comprehensive and effective plan to help you achieve your goals. Get your copy today and embark on a journey to a healthier and more vibrant life!