DigeeBooks

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.


For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.

"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg is a practical guide to creating lasting change in your life by making tiny habits. Fogg argues that by starting with small, easy-to-achieve habits, you can gradually build up to bigger, more significant changes over time. He offers a step-by-step process for creating and maintaining tiny habits, including how to choose the right habits, set goals, create a supportive environment, and stick with it. Fogg also provides case studies of people who have successfully used tiny habits to improve their lives, from losing weight and quitting smoking to reducing stress and increasing productivity.

The book is based on Fogg's research in behavioral science, which has shown that the key to lasting change is to make it easy and enjoyable. Tiny habits are easy to do and don't require a lot of effort or willpower, which makes them more likely to stick. They're also enjoyable, which means you're more likely to do them on a regular basis.

"Tiny Habits" is a valuable resource for anyone who wants to make positive changes in their life. Fogg's approach is practical, easy to understand, and effective. If you're ready to start making lasting change, read "Tiny Habits" today.