DigeeBooks

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. 

Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.

Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. 

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. 

Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

Embrace the Power of Tiny Habits: Transform Your Life with BJ Fogg's Revolutionary Approach

Welcome to the world of Tiny Habits, where small changes have a profound impact on your life. Join BJ Fogg, PhD, a leading behavior scientist and founder of the Tiny Habits Academy, as he unveils his groundbreaking method for lasting change.

Discover the Secrets to Building Lasting Habits

In his book "Tiny Habits: The Small Changes That Change Everything," BJ Fogg reveals the science behind habit formation and provides practical strategies to create new habits or break old ones. Learn how to:

• Identify and overcome the obstacles that prevent you from achieving your goals.
• Create habits that are easy to stick to, even when life gets busy.
• Use the power of tiny habits to make significant changes in your health, wealth, and relationships.

Experience the Transformative Power of Tiny Habits

Tiny Habits aren't just theoretical concepts; they are life-changing tools that have helped countless individuals achieve their goals. From losing weight and improving fitness to boosting productivity and reducing stress, the impact of Tiny Habits is undeniable.

Join the Tiny Habits Movement Today

Take the first step towards lasting change and embrace the Tiny Habits approach. With "Tiny Habits: The Small Changes That Change Everything," by BJ Fogg, PhD, you'll discover the power of small actions and unlock your potential for lasting transformation.

Visit our website to learn more about Tiny Habits and explore a world of possibilities. Start your journey towards a better life today!