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End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? 

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Book Title: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Author: Nedra Glover Tawwab

Genre: Self-Help, Psychology, Personal Development

Summary:

"Set Boundaries, Find Peace" is a practical and empowering guide to setting healthy boundaries in all aspects of life. Renowned therapist, Nedra Glover Tawwab, helps readers understand the importance of boundaries, recognize their own boundaries, and communicate them effectively to others.

Key Points:

• Why boundaries are important for mental and emotional well-being.
• How to identify and assert your boundaries in various relationships.
• Effective communication strategies for setting boundaries without guilt or shame.
• Overcoming common obstacles to setting boundaries.
• Dealing with difficult people who challenge your boundaries.

Benefits of Reading:

• Empower readers to take control of their lives by setting healthy boundaries.
• Improve communication skills and assertiveness in interpersonal relationships.
• Reduce stress, anxiety, and resentment caused by boundary violations.
• Foster self-respect, self-care, and a stronger sense of self-worth.
• Create healthier and more fulfilling relationships.

Critical Acclaim:

"Nedra Glover Tawwab's book is a must-read for anyone who struggles with setting boundaries. Her insights are invaluable, and her practical advice will help you reclaim your power and find the peace you deserve." - Oprah Winfrey

"Nedra Glover Tawwab is a master at helping people understand and set boundaries. This book is a game-changer for anyone who wants to live a healthier, happier, and more fulfilling life." - Brené Brown, Ph.D., author of "Daring Greatly"

"Set Boundaries, Find Peace is an essential read for anyone who wants to take control of their life and relationships. Nedra Glover Tawwab provides clear, actionable steps for setting boundaries and maintaining them." - Rachel Hollis, author of "Girl, Wash Your Face"

About the Author:

Nedra Glover Tawwab is a licensed therapist, social worker, and relationship expert. She is known for her practical and compassionate approach to helping individuals and couples set boundaries and build healthy relationships. Nedra's work has been featured in numerous media outlets, including The New York Times, The Washington Post, and Good Morning America.