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A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times best-selling author Dr. Alan Christianson.

“The most innovative treatment plan around.” (JJ Virgin, New York Times best-selling author, celebrity nutrition expert, and Fitness Hall of Famer)

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body - turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated 20 million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. 

In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.

Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than 65 recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

This audiobook includes a PDF of recipes, meal plans, and more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

Welcome to DigeeBooks, your ultimate destination for free online books!

Today, we're excited to introduce you to "The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan" by Dr. Alan Christianson.

In this groundbreaking book, Dr. Christianson delves into the connection between iodine imbalances and thyroid dysfunction, providing a comprehensive guide to help you regain control of your thyroid health.

Here's a sneak peek into what you'll discover inside:

• An in-depth understanding of the thyroid gland and its crucial role in overall health.
• The science behind iodine's impact on thyroid function and how imbalances can lead to various symptoms.
• A step-by-step guide to implementing the Thyroid Reset Diet, including a detailed meal plan and supplement recommendations.
• Practical strategies for reducing inflammation, improving gut health, and supporting overall thyroid function.
• Real-life success stories from individuals who have transformed their thyroid health with the Thyroid Reset Diet.

Whether you're struggling with hypothyroidism, Hashimoto's thyroiditis, or simply looking to optimize your thyroid health, "The Thyroid Reset Diet" offers a holistic and empowering approach to taking charge of your well-being.

Here's how you can access this valuable resource for free:

• Visit our website DigeeBooks.com and search for "The Thyroid Reset Diet" by Dr. Alan Christianson.
• Click on the book's title to access the complete online version.
• Enjoy reading the book on your preferred device, be it a laptop, tablet, or smartphone.

Additional Resources:

• Visit Dr. Alan Christianson's website for more information on the Thyroid Reset Diet: https://www.drchristianson.com/
• Join the Thyroid Reset Diet community on Facebook for support and inspiration: https://www.facebook.com/groups/thyroidresetdiet/

Start your journey towards thyroid health today with "The Thyroid Reset Diet" – available for free on DigeeBooks.com!