The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
"Ambitious, far-reaching, and impactful -- David Epstein, bestselling author of Range
"This book taps into something that so many of us feel but can't articulate." --Arianna Huffington, Founder & CEO, Thrive Global
From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.
Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn:
* Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture's misguided obsession with speed and "hacks."
* How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go
* Why embracing vulnerability is the key to genuine strength and confidence
* The critical importance of "deep community," or cultivating a sense of belonging and connection to people, places, and causes.
Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.
"The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul" by Brad Stulberg is a groundbreaking book that challenges conventional wisdom about success and offers a refreshing perspective on how to achieve it without sacrificing your well-being.
In this thought-provoking book, Stulberg argues that true success is not about relentless striving and pushing yourself to the brink of burnout. Instead, it's about finding a balance between ambition and self-care, between pushing yourself to grow and respecting your limits. He introduces the concept of "groundedness," a state of being that allows you to stay connected to your values, your purpose, and your inner wisdom, even in the midst of challenges and setbacks.
Drawing on cutting-edge research in psychology, neuroscience, and performance science, Stulberg provides a roadmap for cultivating groundedness in your own life. He offers practical strategies and exercises to help you develop a deeper understanding of yourself, your strengths, and your values. He also shares inspiring stories of individuals who have achieved remarkable success while prioritizing their well-being.
Whether you're an athlete, an entrepreneur, a creative professional, or simply someone who wants to live a more fulfilling life, "The Practice of Groundedness" is an essential read. It offers a refreshing antidote to the cult of hustle and grind, and provides a path to success that is both sustainable and deeply satisfying.
If you're ready to embark on a transformative journey toward success that nourishes your soul, "The Practice of Groundedness" is the book for you. Order your copy today and discover a new way to achieve your goals without sacrificing your well-being.
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