At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor
“Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN
You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how.
Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar:
● Slammed is normal.
● Distractions are everywhere.
● Life gets reduced to going through the motions.
Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow.
Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
At Your Best will help you
● replace chronic exhaustion with deep productivity
● break the pattern of overpromising and never accomplishing enough
● clarify what matters most by restructuring your day
● master the art of saying no, without losing friends or influence
● discover why vacations and sabbaticals don’t really solve your problems
● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos
Start thriving at work and at home as you discover how to be at your best.
In "At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor," Carey Nieuwhof offers a practical guide to help readers achieve personal and professional success by optimizing their time, energy, and priorities. With a focus on the concept of "operating rhythm," Nieuwhof presents a system for managing and scheduling tasks, setting goals, and maintaining a healthy work-life balance.
The book delves into the challenges of modern life, where individuals often feel overwhelmed and stressed due to competing demands on their time and energy. Nieuwhof emphasizes the importance of establishing clear priorities and aligning actions with values to create a more fulfilling and productive life.
Nieuwhof introduces the concept of "four quadrants of time" to help readers assess how they spend their time and identify areas for improvement. He explains how to prioritize tasks based on their urgency and importance, and provides strategies for eliminating time-wasting activities and distractions.
The book also addresses the topic of energy management, highlighting the importance of maintaining physical, emotional, and spiritual well-being to sustain high levels of productivity and focus. Nieuwhof offers practical tips for managing stress, improving sleep, and cultivating a healthy lifestyle.
Nieuwhof emphasizes the significance of creating a strong support system and surrounding oneself with positive and supportive individuals. He encourages readers to seek mentorship and accountability partners to help them stay motivated and focused on their goals.
"At Your Best" serves as a comprehensive guide for individuals seeking to optimize their productivity and achieve greater success in all aspects of their lives. With its practical advice, actionable strategies, and inspiring insights, the book empowers readers to take control of their time, energy, and priorities, leading to a more fulfilling and balanced life.
Rating:
