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“This book gets to the heart of the matter.” (Ryan Holiday, New York Times best-selling author of Stillness Is the Key and Ego Is the Enemy)

“This book taps into something that so many of us feel but can’t articulate.” (Arianna Huffington, founder & CEO, Thrive Global)

“Ambitious, far-reaching, and impactful." (David Epstein, New York Times best-selling author of Range and The Sports Gene)

From the best-selling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.

Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always on, never enough hustle culture ultimately takes a serious toll.

In The Practice of Groundedness, best-selling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness - a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.

Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches listeners how to cultivate the habits and practices of a more grounded life. Listeners will learn:

• Why patience is the key to getting where you want to go faster - in work and life - and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks”
• How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are - which is the key to more effectively getting where you want to go
• Why embracing vulnerability is the key to genuine strength and confidence
• The critical importance of “deep community”, or cultivating a sense of belonging and connection to people, places, and causes

Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new - and better - way.

This audiobook includes a downloadble PDF of recommended reading from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

In "The Practice of Groundedness: A Transformative Path to Success That Feeds - Not Crushes - Your Soul," Brad Stulberg presents a refreshing perspective on achieving success without sacrificing personal well-being. Stulberg draws upon his experiences as a performance coach and researcher to introduce the concept of "groundedness" as a key to unlocking sustainable success and fulfillment.

Stulberg argues that in our pursuit of success, we often fall into the trap of constantly striving and pushing ourselves to the limit. This relentless pursuit can lead to burnout, anxiety, and a sense of emptiness. Groundedness, on the other hand, is about finding a balance between striving and self-care, between ambition and inner peace. It's about being fully present in the moment, accepting both the highs and lows of life, and maintaining a deep connection to our values and purpose.

Through personal anecdotes, scientific research, and inspiring stories of individuals who have found success through groundedness, Stulberg guides readers on a journey of self-discovery and transformation. He offers practical strategies and exercises to help readers cultivate groundedness in their own lives, including mindfulness techniques, gratitude practices, and the art of setting boundaries.

With insights from psychology, neuroscience, and philosophy, "The Practice of Groundedness" provides a comprehensive roadmap for achieving success that is both meaningful and sustainable. It's a call to embrace the power of presence, self-compassion, and balance, ultimately leading to a life of greater fulfillment and joy.