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In her latest book, five-time number New York Times best-selling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.”

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.

Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

*Includes a downloadable PDF containing illustrations from the book

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

Dive into the Emotional Landscape with Brené Brown's Masterpiece

In her groundbreaking book, "Atlas of the Heart," Brené Brown takes us on an extraordinary journey through the vast landscape of human emotions. With her signature blend of research, storytelling, and humor, she unveils a new vocabulary for understanding and expressing our inner experiences.

A tapestry of emotions awaits you in this mesmerizing exploration:

As we embark on this emotional odyssey, we discover that emotions are not simply fleeting feelings but rather complex and multi-faceted experiences that shape our lives in profound ways. Brown helps us navigate the intricate web of emotions, providing us with tools to recognize, label, and communicate our feelings with greater clarity and depth.

Dive into the Atlas of the Heart and:

• Expand Your Emotional Vocabulary: Discover a wealth of new words to describe your emotional experiences, allowing you to communicate your feelings with greater precision and authenticity.
• Cultivate Emotional Intelligence: Learn to recognize and understand your own emotions, as well as those of others, fostering empathy and fostering more meaningful connections.
• Navigate Difficult Emotions: Gain strategies for navigating challenging emotions, such as shame, vulnerability, and grief, without being overwhelmed or paralyzed.
• Build Stronger Relationships: Foster deeper and more authentic relationships by enhancing your ability to express and understand emotions within your personal and professional circles.

"Atlas of the Heart" is an essential guide for anyone seeking to deepen their emotional intelligence, cultivate more meaningful connections, and live a more fulfilling life. Immerse yourself in this transformative work and embark on a journey of self-discovery that will forever change your understanding of the human experience.