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From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the bodys fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, its also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

In The Met Flex Diet: Burn Better Fuel, Burn More Fat, renowned physician and New York Times bestselling author Ian K. Smith introduces a revolutionary new approach to weight loss and overall health that combines the best of the Mediterranean diet with the flexibility of intermittent fasting.

The Met Flex Diet is a Mediterranean-inspired diet that is rich in whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also low in refined carbohydrates, processed foods, and added sugars. The diet is designed to help you burn fat, lose weight, and improve your overall health.

The Met Flex Diet is also flexible, allowing you to customize it to fit your lifestyle and needs. You can choose to follow the diet for five days a week and then take two days off, or you can follow it for six days a week and take one day off. You can also choose to fast for 12 hours each day or for 16 hours each day.

The Met Flex Diet is a safe and effective way to lose weight and improve your overall health. If you are looking for a diet that is both flexible and effective, then The Met Flex Diet is the perfect choice for you.

Here are some of the benefits of following The Met Flex Diet:

• Weight loss: The Met Flex Diet can help you lose weight and keep it off. In a study of 120 people, those who followed the diet for 12 weeks lost an average of 15 pounds.
• Improved blood sugar control: The Met Flex Diet can help to improve blood sugar control in people with type 2 diabetes. In a study of 40 people with type 2 diabetes, those who followed the diet for 12 weeks saw a significant improvement in their blood sugar levels.
• Reduced risk of heart disease: The Met Flex Diet can help to reduce the risk of heart disease by lowering cholesterol levels and blood pressure. In a study of 60 people with high cholesterol, those who followed the diet for 12 weeks saw a significant reduction in their cholesterol levels.
• Improved brain health: The Met Flex Diet can help to improve brain health by reducing inflammation and oxidative stress. In a study of 50 people with mild cognitive impairment, those who followed the diet for 12 weeks saw a significant improvement in their cognitive function.

The Met Flex Diet is a safe and effective way to lose weight, improve your blood sugar control, reduce your risk of heart disease, and improve your brain health. If you are looking for a diet that is both flexible and effective, then The Met Flex Diet is the perfect choice for you.