DigeeBooks

Why does our past pain continue to affect our present?Though many of us can point to patterns of brokenness in our lives, we dont know why they're there. No matter how hard we work, we cant seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds.In Why Am I Like This? seminary-trained, licensed trauma therapist Kobe Campbell helps us understand why its so hard to break these patterns as she offers us a deeper understanding of how our past shapes our present. With tender wisdom, rare vulnerability, and profound honesty, Kobe reminds each reader that theyre not alone, empowering them to step into healing with evidence-based, faith-filled coping skills and resources.In Why Am I Like This?, you will:gain an understanding of what trauma and healing really are,explore the roots of your dysfunctional patterns,learn how your trauma shows up in your everyday life, andfind trauma-informed, faith-based coping mechanisms to heal your mind and deepen your intimacy with God.Kobe marries theological insight with therapeutic principles to give readers the tools and insights needed to begin their journey of restoration.

In the enlightening and empowering book "Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith," author Kobe Campbell delves into the profound impact of trauma on our lives and how it can shape our behaviors, beliefs, and overall well-being. Through a blend of personal stories, expert insights, and practical strategies, Campbell guides readers on a journey of self-discovery and healing, helping them understand why they may be struggling and equipping them with the tools to break free from negative patterns and create a more fulfilling life.

Campbell begins by exploring the concept of trauma, explaining how it can stem from various experiences, including childhood adversity, abuse, neglect, and major life stressors. She emphasizes that trauma is not a sign of weakness or something to be ashamed of, but rather a normal response to overwhelming events. By shedding light on the science behind trauma, Campbell helps readers understand the biological and psychological effects it can have on the brain and body.

The book then delves into the intricate relationship between trauma and our behaviors, beliefs, and sense of self. Campbell explains how trauma can lead to a range of issues, such as anxiety, depression, addiction, relationship problems, and difficulty regulating emotions. She also explores the concept of intergenerational trauma, highlighting how the effects of trauma can be passed down through generations, impacting families and communities.

At the heart of "Why Am I Like This?" is the message of hope and resilience. Campbell emphasizes that it is possible to heal from trauma and break free from the cycles that have been holding us back. She offers a wealth of practical strategies and exercises to help readers identify their triggers, develop coping mechanisms, and cultivate self-compassion. Campbell also delves into the importance of spirituality and faith in the healing process, providing guidance on how to find strength and comfort in challenging times.

With compassion and empathy, Kobe Campbell invites readers to embark on a transformative journey of self-discovery and healing. "Why Am I Like This?" is an invaluable resource for anyone seeking to understand the root causes of their struggles, break free from negative patterns, and create a more fulfilling and authentic life.