DigeeBooks

Take back control of your well-being—starting with the foundation for all health: your gut and the gut microbiome.By taking the GutSMART Quiz to evaluate your gut-related state of wellness, youll find out your GutSMART Score and get a personalized 14-day meal plan, based on the results.When you heal the gut, you heal the body. With The GutSMART Protocols two-week gut health reset, its easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.In The GutSMART Protocol, “Americas Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).Featuring tools to turbocharge your journey toward optimal gut health, including:The GutSMART Quiz to determine your level of gut dysfunctionCategorized food lists for the three GutSMART Score types70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes14-day personalized meal plans customizable for any diet, from vegan to paleoScience-backed breath and meditation exercises to destress and improve gut healthTake the GutSMART Quiz. Personalize your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimize your health has never been easier.The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. Whats less clear is how to use that information day to day to actually improve the way you feel—thats where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

Embark on a revolutionary journey to transform your health and well-being with "The GutSMART Protocol" by Vincent Pedre. This groundbreaking book unveils the profound connection between gut health and overall wellness, empowering you to revitalize your health, boost your energy, and shed unwanted weight in just 14 days.

Inside "The GutSMART Protocol," you'll discover a comprehensive plan that addresses the root causes of various health issues, including chronic fatigue, digestive problems, weight gain, and autoimmune disorders. With a focus on gut health, Dr. Pedre unveils the crucial role of the gut microbiome in regulating metabolism, immunity, and overall well-being.

Through a personalized approach, "The GutSMART Protocol" guides you in identifying your unique gut health profile and provides tailored recommendations for restoring balance and harmony within your digestive system. You'll learn how to nourish your gut with nutrient-rich foods, eliminate harmful substances, and promote the growth of beneficial bacteria.

With easy-to-follow instructions, delicious recipes, and practical lifestyle tips, "The GutSMART Protocol" makes it simple to adopt healthier habits and transform your relationship with food. Embark on this 14-day journey to revitalize your health, boost your energy, and achieve sustainable weight loss while improving your overall well-being.

Join the thousands who have experienced remarkable transformations with "The GutSMART Protocol." Say goodbye to chronic Beschwerden, fatigue, and weight gain, and embrace a life filled with vitality, optimal health, and a renewed sense of well-being.