DigeeBooks

A comprehensive and candid guide to womens health from naturopathic physician, bestselling author, and leader in womens health, Dr. Jolene Brighten.When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, its no wonder that so many have serious questions that need answers. In Is This Normal?, Dr. Brighten candidly shares what your sex-ed teacher should have said but didnt. TMI isnt a term in her world. She answers all those “lady parts” questions youve always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits. Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated, Is This Normal? is the Our Bodies, Ourselves for the social media generation and women everywhere will benefit from this honest, easy-to-understand guide to their bodies.

"Is This Normal?" by Jolene Brighten

Jolene Brighten's "Is This Normal?" is a refreshingly honest and informative guide to women's health that tackles common questions and concerns in a judgment-free and empowering way. With her background as a naturopathic physician and nutritionist, Brighten provides evidence-based answers and practical advice on topics ranging from hormonal imbalances to digestive issues.

Key Concepts:

• Addressing Common Concerns: Brighten addresses a wide range of issues that women often struggle with, including irregular periods, PMS, acne, weight gain, fatigue, and more.
• Understanding Hormones: She delves into the complex world of hormones, explaining their roles in various bodily functions and how imbalances can manifest in physical and emotional symptoms.
• Holistic Approach: Brighten emphasizes the importance of a holistic approach to health, encouraging readers to consider their diet, lifestyle, and emotional well-being as interconnected factors influencing their overall health.
• Diet and Nutrition: She provides detailed guidance on nutrition, highlighting foods and supplements that can support hormonal balance and overall well-being.
• Lifestyle Modifications: Brighten offers practical recommendations for lifestyle changes, including exercise, stress management techniques, and sleep hygiene tips.
• Empowerment and Advocacy: She encourages women to become informed advocates for their own health, empowering them to communicate effectively with healthcare providers and make informed decisions about their care.

Benefits of Reading "Is This Normal?":

• Gaining Knowledge: Readers will gain a deeper understanding of their bodies, hormones, and the factors that impact their overall health.
• Dispelling Myths and Stigmas: Brighten challenges common misconceptions and stigmas surrounding women's health, providing a more inclusive and supportive perspective.
• Empowerment: The book empowers women to take charge of their health, make informed choices, and advocate for their well-being.
• Practical Solutions: Brighten offers actionable advice and strategies for addressing specific health concerns, promoting a holistic approach to healing.
• Connection and Community: Readers may find solace and connection in knowing that they are not alone in their experiences and struggles.

Overall, "Is This Normal?" by Jolene Brighten is an invaluable resource for women seeking evidence-based information, compassionate support, and practical guidance on navigating their health journey with confidence and empowerment.