DigeeBooks

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution , a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance ).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution , Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method , she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan ) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Embrace a Healthier Lifestyle with "The Glucose Goddess Method"

In her groundbreaking book, "The Glucose Goddess Method," renowned nutrition and fitness expert Jessie Inchauspe presents a revolutionary approach to achieving optimal health and well-being. Jessie shares her personal journey of battling insulin resistance and Hashimoto's disease, inspiring readers to take control of their health through simple, yet effective, lifestyle changes.

Key Concepts of the Glucose Goddess Method

The central premise of "The Glucose Goddess Method" lies in understanding the impact of glucose management on overall health. Jessie explains how imbalanced blood sugar levels can lead to cravings, fatigue, weight gain, and various health issues. She emphasizes the importance of stabilizing blood sugar levels by adopting a low-carb, high-fat (LCHF) diet and incorporating intermittent fasting. This approach aims to reduce inflammation, improve insulin sensitivity, and promote sustained energy levels.

The 4-Week Transformation Plan

The book provides a comprehensive 4-week plan to help readers implement the Glucose Goddess Method. Each week focuses on specific dietary and lifestyle changes, including:

• Week 1: Detox and Reset - Eliminate inflammatory foods, reduce sugar intake, and focus on nutrient-rich whole foods.
• Week 2: Heal Your Gut - Introduce gut-friendly foods, such as fermented vegetables, to support digestion and reduce inflammation.
• Week 3: Reset Your Hormones - Learn how to balance hormones naturally through diet and lifestyle modifications.
• Week 4: Live the Glucose Goddess Lifestyle - Discover how to sustain healthy habits and maintain optimal blood sugar levels long-term.

Additional Resources

To further support readers in their journey towards glucose balance, Jessie provides a wealth of resources, including:

• Numerous recipes that align with the Glucose Goddess Method
• Detailed meal plans for each week
• Science-based explanations of the method's principles
• Inspirational stories from individuals who have experienced positive transformations

Embrace a Glucose-Balanced Life

"The Glucose Goddess Method" empowers readers to take control of their health by stabilizing blood sugar levels, reducing cravings, boosting energy, and promoting overall well-being. Whether you're seeking to manage insulin resistance, Hashimoto's disease, or simply want to optimize your health, this book provides a practical and effective roadmap to achieving your goals.