Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself. We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. To get started finding The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.
In a world that prioritizes comfort and ease, "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" by Michael Easter challenges readers to rethink their relationship with discomfort and embark on a journey of self-discovery and resilience.
Easter argues that modern society's obsession with comfort has created a culture of fragility, where people are increasingly unable to cope with life's inevitable challenges. This pursuit of comfort, he posits, has led to a decrease in physical, mental, and emotional well-being.
Drawing on insights from diverse fields, including evolutionary biology, psychology, and philosophy, Easter presents a compelling case for embracing discomfort as a catalyst for personal growth and transformation. He emphasizes the importance of exposing ourselves to physical challenges, such as exercise and outdoor activities, as well as mental and emotional challenges, such as facing our fears and stepping outside our comfort zones.
Throughout the book, Easter shares inspiring stories of individuals who have overcome adversity and thrived in the face of discomfort. These stories serve as powerful reminders of the human capacity for resilience and the transformative power of embracing challenges.
"The Comfort Crisis" is a thought-provoking and empowering book that challenges readers to confront their fears, cultivate resilience, and live more fulfilling lives. It is a must-read for anyone seeking to break free from the confines of comfort and unlock their full potential.
Key Concepts:
The Comfort Crisis: Modern society's obsession with comfort has created a culture of fragility, leading to a decrease in physical, mental, and emotional well-being.
Embracing Discomfort: Discomfort is a necessary part of life and can be a catalyst for personal growth and transformation.
Physical Challenges: Engaging in physical activities, such as exercise and outdoor adventures, can enhance physical resilience and boost overall well-being.
Mental and Emotional Challenges: Facing fears, stepping outside comfort zones, and embracing failure can strengthen mental and emotional resilience.
Resilience: The ability to bounce back from adversity and thrive in the face of challenges is essential for a fulfilling life.
