Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
In her groundbreaking book, "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," Nedra Glover Tawwab offers a transformative approach to setting boundaries and prioritizing self-care. Tawwab guides readers through the process of identifying and asserting healthy boundaries in various aspects of life, including relationships, work, and personal space.
The book delves into the concept of boundaries, explaining their importance in maintaining healthy relationships and overall well-being. Tawwab emphasizes the need to recognize our own boundaries and respect the boundaries of others. She provides practical strategies for setting boundaries in different situations, such as dealing with difficult people, managing work-life balance, and navigating family dynamics.
Tawwab addresses the challenges that often arise when setting boundaries, such as fear of rejection, guilt, and pushback from others. She offers compassionate guidance on how to navigate these challenges and assert our boundaries assertively yet respectfully. The book also explores the importance of self-care as a foundation for setting boundaries. Tawwab encourages readers to prioritize their own needs and engage in self-care practices that promote their physical, mental, and emotional well-being.
"Set Boundaries, Find Peace" is an empowering guide that equips readers with the tools and insights needed to set healthy boundaries, reclaim their sense of self, and cultivate lasting peace and fulfillment in life. Tawwab's compassionate and practical approach makes this book an invaluable resource for anyone seeking to improve their relationships, enhance their self-esteem, and create a life that aligns with their values and priorities.
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