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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets dont work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Dont Deny® intermittent fasting lifestyle.Fast. Feast. Repeat. has it all! Youll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once youve ignited your fat-burning superpower, youll get rid of “diet brain” forever, tweak your protocol until its second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

In her groundbreaking book, "Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start," Gin Stephens introduces a revolutionary approach to intermittent fasting that is both flexible and sustainable. With a focus on "delaying," not "denying" meals, Stephens empowers readers to transform their health and well-being without feeling deprived or overwhelmed.

Combining cutting-edge research, inspiring success stories, and a wealth of practical tips, "Fast. Feast. Repeat." takes readers on a transformative journey. Stephens unveils the science behind intermittent fasting, explaining how it optimizes metabolism, enhances cellular repair, and promotes overall longevity.

At the core of the book is the "28-Day FAST Start," a structured program that guides readers through the intricacies of intermittent fasting. With daily meal plans, recipes, and lifestyle strategies, the "FAST Start" provides a roadmap for successful fasting, making it accessible to beginners and experienced fasters alike.

Stephens emphasizes the importance of personalization, encouraging readers to tailor the "FAST Start" to their unique needs and preferences. Whether it's the 16/8 method, the 5:2 diet, or other intermittent fasting protocols, Stephens offers a comprehensive guide to finding the fasting plan that works best.

"Fast. Feast. Repeat." is more than just a diet book; it's a lifestyle guide that empowers readers to take control of their health and well-being. With Stephens's expert guidance, readers will discover how intermittent fasting can help them lose weight, improve their metabolic health, reduce inflammation, and boost their overall energy levels.

This comprehensive guide is perfect for anyone seeking a sustainable and effective approach to intermittent fasting. With Gin Stephens as their guide, readers will embark on a transformative journey, unlocking the secrets of intermittent fasting and achieving their health and fitness goals.