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*Running Time => 6 hrs. and 45 mins.*From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America.In 'BREATHE', for the first time, Rickson will share the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing listeners how pride and ego are the enemies of success. With profound insights into the sport and way of life that only a studied legend can provide, 'BREATHE' is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.©2021 Rickson Gracie, Peter Maguire (P)2021 HarperCollins Publishers We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Breathe: A Life in Flow. To get started finding Breathe: A Life in Flow, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.

Discover the Empowering Journey of Breath and Harmony in "Breathe: A Life in Flow"

Embark on an inspiring journey of self-discovery and transformation with "Breathe: A Life in Flow," a captivating book that unveils the profound connection between breath, mindfulness, and the art of living in the present moment.

Through a compelling narrative that weaves together personal anecdotes, scientific insights, and practical exercises, "Breathe" offers a unique perspective on the power of breath to unlock our full potential and find greater harmony in all aspects of life.

With each chapter, readers will explore the profound impact of breath on our physical, mental, and emotional well-being, learning how to harness its transformative potential to:

• Reduce stress and anxiety
• Enhance focus and concentration
• Cultivate inner calm and resilience
• Improve overall health and vitality
• Deepen relationships and connections with self and others

Filled with practical tools and techniques, "Breathe" empowers readers to integrate breathwork into their daily lives, transforming challenges into opportunities for growth and transformation.

Whether you're seeking to deepen your yoga or meditation practice, enhance your athletic performance, or simply find greater balance and fulfillment in daily life, "Breathe" provides a comprehensive guide to harnessing the transformative power of breath.

Immerse yourself in the pages of "Breathe: A Life in Flow" and discover the art of living in harmony with the rhythm of your breath, unlocking the door to a life filled with greater awareness, presence, and vitality.