DigeeBooks

In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we’ve been so blind to its value.  “Bittersweet grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Heart“Susan Cain has described and validated my existence once again!”—GLENNON DOYLE, author of Untamed“A sparkling ode to the beauty of the human condition.”—ADAM GRANT, author of Think Again ONE OF THE MOST ANTICIPATED BOOKS OF 2022—Oprah Daily, BookPageBittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death —bitter and sweet—are forever paired.  If you’ve ever wondered why you like sad music . . . If you find comfort or inspiration in a rainy day . . . If you react intensely to music, art, nature, and beauty . . . Then you probably identify with the bitter­sweet state of mind. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an un­tapped power hidden in plain sight. Now she em­ploys the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, con­nection, and transcendence. Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another.  At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways.

**Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain**

In her latest book, Susan Cain, the author of the bestselling book Quiet, explores the bittersweet emotions of sorrow and longing and how they can help us lead more meaningful and fulfilling lives.

Cain argues that these emotions are not something to be avoided or suppressed, but rather embraced and experienced fully. She draws on research from psychology, neuroscience, and literature to show how sorrow and longing can help us connect with others, find meaning in our lives, and develop a deeper appreciation for the beauty of the world.

Cain also offers practical advice for how to cope with these emotions in a healthy way. She suggests activities such as writing, creating art, and spending time in nature as ways to express and process our feelings. She also encourages us to seek out relationships with others who can support us through difficult times.

Bittersweet is a thought-provoking and beautifully written book that will change the way you think about sorrow and longing. It is a must-read for anyone who is interested in living a more meaningful and fulfilling life.

**Here are some key takeaways from the book:**

• Sorrow and longing are not negative emotions. They are natural human emotions that can help us connect with others, find meaning in our lives, and develop a deeper appreciation for the beauty of the world.
• It is important to allow ourselves to feel these emotions fully, rather than trying to suppress or avoid them.
• There are healthy ways to cope with sorrow and longing, such as writing, creating art, and spending time in nature.
• Seeking out relationships with others who can support us through difficult times can also be helpful.
• Sorrow and longing can help us live more meaningful and fulfilling lives.

If you are struggling with sorrow or longing, I highly recommend reading Bittersweet. It is a book that will change the way you think about these emotions and help you find ways to cope with them in a healthy way.