A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” yung pueblos path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and well be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, its our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. yung pueblos hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
In his inspiring book "Lighter: Let Go of the Past, Connect with the Present, and Expand the Future," Yung Pueblo offers a profound exploration of the transformative power of letting go and embracing the present moment. Through his unique blend of poetry, prose, and personal anecdotes, Pueblo guides readers on a journey of self-discovery and healing, encouraging them to shed the burdens of the past and cultivate a deeper connection with their true selves.
With eloquence and compassion, Pueblo delves into the challenges that often weigh us down, such as過去の痛み、不安、自我への執着。彼は、これらの重荷を手放し、より軽い存在になることの重要性を説きます。彼は、マインドフルネス、自己受容、そして他者への思いやりを育むことの力を強調し、真の自由と幸福への道を示しています。
「Lighter」は、人生の重荷に苦しんでいるすべての人にとって必読の書です。Yung Puebloの洞察に満ちた言葉は、私たちに希望と勇気を与え、より意識的かつ充実した人生を送るための道を照らしてくれます。
この本は、自己啓発やスピリチュアルな成長に興味のある方、人生の転換点を迎えている方、より軽く、より自由に生きたい方におすすめです。Yung Puebloの詩的な表現と深い洞察は、あなたの人生に新たな視点とインスピレーションをもたらしてくれるでしょう。
「Lighter」は、Amazonや主要な書店で購入可能です。また、オーディオブックや電子書籍としても利用できます。
