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#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days―regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how todiscover your brain type based on your personality and create happiness strategies best suited to you;improve your overall brain health to consistently enhance your mood;protect your happiness by distancing yourself from the “noise” in your head; andmake seven simple decisions and ask seven daily questions to enhance your happiness.Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

In her groundbreaking book, "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type," acclaimed neuroscientist and author Lorette G. Breuning unveils a revolutionary approach to achieving lasting happiness by understanding your unique brain type. Through extensive research and innovative brain-training methods, Breuning reveals how the seven different brain types, each with its own strengths and challenges, impact our emotional experiences and well-being.

Drawing on cutting-edge neuroscience, Breuning provides a deeper understanding of how our brains process emotions and guides readers in identifying their dominant brain type. With this knowledge, individuals can tailor practical strategies to cultivate happiness, resilience, and contentment, regardless of their inherent brain wiring. Breuning delves into the science behind each brain type, explaining how dopamine, serotonin, oxytocin, and endorphins influence our moods and behaviors.

She then presents seven neuroscience secrets, each corresponding to a specific brain type, that empower readers to rewire their brains and create lasting emotional shifts. These secrets encompass cultivating gratitude, savoring positive experiences, practicing mindfulness, nurturing relationships, engaging in physical activity, pursuing meaningful goals, and embracing self-compassion. Through engaging anecdotes, scientific studies, and practical exercises, Breuning demonstrates how to harness the power of neuroplasticity to transform negative thought patterns, enhance emotional regulation, and cultivate a happier, more fulfilling life.

"You, Happier" is a transformative guide that combines cutting-edge neuroscience with actionable strategies, empowering readers to unlock their brain's potential for happiness. It is an essential resource for anyone seeking to understand their emotional landscape, overcome challenges, and create a life filled with joy, purpose, and well-being.