THE 10th ANNIVERSARY EDITION OF THE GAME-CHANGING NUMBER ONE 'NEW YORK TIMES' BEST SELLER; FEATURING A NEW FOREWORD.Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?In 'THE GIFTS OF IMPERFECTION', Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness.In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.RUNNING TIME ⇒ 5hrs.©2020 Brené Brown (P)2020 Random House Audio We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with The Gifts of Imperfection. To get started finding The Gifts of Imperfection, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
In a world where perfectionism is often the standard, The Gifts of Imperfection is a refreshing and liberating book that encourages readers to embrace their imperfections and find self-acceptance. Brené Brown, a research professor and author, shares her personal experiences and research findings to challenge the belief that we need to be perfect in order to be worthy of love and belonging. She argues that perfectionism is a myth that can hold us back from living our true selves and experiencing the fullness of life.
Brown identifies ten guideposts to help readers let go of perfectionism and embrace their imperfections. These guideposts include:
- Cultivating self-compassion
- Recognizing and challenging our inner critic
- Accepting that we are all perfectly imperfect
- Being brave enough to be vulnerable
- Setting boundaries and saying no
- Letting go of the need for approval
- Practicing gratitude
- Living in the present moment
- Trusting our intuition
- Taking action despite our fears
The Gifts of Imperfection is an inspiring and empowering book that can help readers break free from the prison of perfectionism and live more authentic and fulfilling lives. It is a must-read for anyone who is struggling with self-acceptance, perfectionism, or any other form of self-criticism.
