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New York Times Best SellerOver 4 million copies soldFor David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

In the captivating memoir, "Can't Hurt Me: Master Your Mind and Defy the Odds," David Goggins unveils his extraordinary journey from a troubled youth to a world-renowned endurance athlete and motivational speaker. With raw honesty and unwavering determination, Goggins recounts his relentless pursuit of excellence in the face of adversity, showcasing the power of the human spirit to overcome seemingly insurmountable challenges.

Born into a dysfunctional family, David Goggins endured a childhood marked by physical and emotional abuse. Despite these hardships, he harbored a burning desire to escape his circumstances and achieve greatness. With indomitable resolve, he joined the armed forces, where he underwent rigorous training and served as a Navy SEAL, enduring extreme physical and mental conditions.

After suffering life-threatening injuries during a military training exercise, Goggins faced a crossroads. He could succumb to his limitations or summon his inner strength and defy the odds. With unwavering determination, he chose the latter, embarking on an intense rehabilitation journey and setting his sights on becoming the fittest man in the military.

Through sheer willpower and relentless discipline, David Goggins pushed his body and mind to unimaginable limits. He shattered records in endurance events, including the Badwater 135-mile ultramarathon and the Death Race, earning him a reputation as one of the world's toughest athletes.

In "Can't Hurt Me," Goggins shares the lessons he learned throughout his extraordinary journey, providing readers with a roadmap for overcoming their own obstacles and achieving unimaginable feats. He emphasizes the importance of mental toughness, self-belief, and relentless effort, encouraging readers to confront their fears, embrace discomfort, and unlock their full potential.

With captivating prose and inspiring anecdotes, David Goggins delivers a powerful testament to the resilience of the human spirit. "Can't Hurt Me" is a must-read for anyone seeking motivation, inspiration, and guidance to overcome challenges and achieve their goals. It is a story of triumph, perseverance, and the boundless capacity of the human mind to conquer adversity.