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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. Its IF made easy and applied to real life.Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm youre on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. Youll learn how to:Choose the best foods to eat (and which to avoid)Use supplements to support your progressMaximize your workout while intermittent fastingAvoid the most common mistakes people makeKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleepGet past IF roadblocks including mood swings, relapse, and plateauingAlso included are biohacks to level-up results specifically for women.With Intermittent Fasting Made Easy, youll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

**Intermittent Fasting Made Easy: A Revolutionary Guide to Weight Loss and Optimal Health**

In his groundbreaking book, Intermittent Fasting Made Easy, renowned health and nutrition expert Thomas DeLauer unveils the transformative power of intermittent fasting (IF) as a powerful tool for achieving unparalleled weight loss, enhanced energy levels, and sustainable muscle growth.

This comprehensive guide delves into the science behind IF, dispelling common misconceptions and providing a clear understanding of its profound impact on the body. DeLauer meticulously explains how IF can optimize hormone regulation, accelerate fat burning, and promote cellular repair, leading to a leaner, healthier, and more vibrant you.

With his signature wit and engaging writing style, DeLauer empowers readers with practical, evidence-based strategies for incorporating IF into their daily routines. He presents a variety of fasting protocols tailored to suit different lifestyles and preferences, ensuring that everyone can find a plan that works for them.

Discover the secrets to unlocking the full potential of IF, including:

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Customized fasting schedules for various goals, including weight loss, muscle building, and improved metabolic health

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Detailed meal plans and recipes that support a sustainable and nutritious approach to IF

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Expert guidance on navigating common challenges and overcoming obstacles

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Science-backed strategies for maximizing the benefits of fasting through exercise, sleep, and stress management

Intermittent Fasting Made Easy is not just a diet book; it's a transformative journey that will revolutionize your relationship with food, health, and well-being. Embrace the power of IF and embark on a path to a healthier, happier, and more fulfilling life.