Once you read this book, your Karate will never be the same Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error…until now.When Karate or Ti was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find.Ti (is the Okinawan word for 'hand').Te (is the Japanese word for 'hand').This book takes you to new depths of practice by breaking down the form piece by piece, body part by body part, so that the very foundation of the kata is revealed.Test it. Every chapter, concept, and application is accompanied by a test it section, designed for you to explore and verify the kata for yourself. Sanchin Kata really comes alive when you can feel the thrill of having those hidden teachings speak to you through your body across the ages. No other document or video available today provides such depth and exploration of Sanchin Kata. Simply put: once you read this book and test what you have learned, your Karate will never be the same. Contents Include: Movement Not Seen The Crescent Step The Spine Bones, Sinew, and Muscle The Energetic Structure The Mechanical Structure Iron Shirt Rooting The Mind Ten-minute Sanchin The 5:7 Ratio The Entire Traditional Kata in step-by-step Movement And Much More!
The Way of Sanchin Kata: The Application of Power by Kris Wilder is a comprehensive guide to the Sanchin kata, a fundamental kata in Okinawan karate. The book provides a detailed analysis of the kata's movements, bunkai (applications), and principles, making it an invaluable resource for karate practitioners of all levels.
Wilder begins by introducing the Sanchin kata and its history. He then breaks down the kata into its individual movements, providing step-by-step instructions and clear photographs. He also provides detailed bunkai for each movement, showing how it can be used in self-defense situations.
In addition to the technical aspects of the kata, Wilder also discusses the principles underlying Sanchin. These principles include the use of breath control, proper body alignment, and the generation of power. Wilder explains how these principles can be applied to other areas of karate training, making this book a valuable resource for students of all styles.
The Way of Sanchin Kata is a well-written and informative book that is sure to benefit karate practitioners of all levels. Wilder's clear and concise instructions make the book easy to follow, and his detailed bunkai and analysis of the kata's principles provide a deeper understanding of this fundamental kata.
Whether you are a beginner or an experienced karate practitioner, The Way of Sanchin Kata is a must-read book. It is a valuable resource that will help you to improve your understanding and execution of the Sanchin kata, and to apply its principles to your other karate training.
