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Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You wont miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. Its also where Dr. Sheil Shukla learned to love traditional Gujarāti fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage.Plant-Based India presents over 100 completely vegan recipes for shāk (spiced vegetable dishes), dāl (legume stews), rotli (flatbreads), bhāt (rice dishes), and more. From a comforting Pālak Tofu that transcends dairy-based paneer, to vegan Nān, festive Navratan Rice, hearty Dāl Makhani, and summery Chocolate Chāi Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.

Discover the Flavors of Plant-Based India with Sheil Shukla's Culinary Masterpiece

Embark on a culinary journey to the heart of India's rich plant-based traditions with Sheil Shukla's "Plant-Based India: Nourishing Recipes Rooted in Tradition." This book is an ode to the vibrant flavors and diverse culinary heritage of India, showcasing the abundance of plant-based dishes that have been cherished for generations.

A Treasure Trove of Authentic Recipes:

Immerse yourself in the culinary tapestry of India with over 100 authentic recipes that celebrate the country's diverse regions and culinary practices. From the vibrant streets of Mumbai to the serene backwaters of Kerala, each recipe is a testament to the culinary artistry of India's home cooks and chefs.

Traditional Wisdom Meets Modern Techniques:

Sheil Shukla seamlessly blends traditional cooking techniques with modern culinary innovations, creating dishes that honor the essence of Indian cuisine while catering to contemporary tastes. Discover how simple ingredients, when combined with skillful cooking methods, can transform into extraordinary culinary creations.

A Journey Through India's Culinary Regions:

The book takes you on a culinary tour of India, showcasing the unique flavors and specialties of each region. From the spicy delights of Punjab to the delicate coastal cuisine of Goa, each chapter is a celebration of India's culinary diversity.

A Visual Feast for the Senses:

Feast your eyes on the stunning photography that accompanies each recipe, capturing the vibrant colors and textures of these plant-based creations. The book is a visual delight that will inspire you to recreate these dishes in your own kitchen.

Accessible and Easy-to-Follow Recipes:

Whether you're a seasoned cook or just starting your culinary adventures, Sheil Shukla's recipes are designed to be accessible and easy to follow. Clear instructions and helpful tips guide you through each step, ensuring that you can recreate these dishes with confidence.

A Culinary Exploration of India's Plant-Based Heritage:

"Plant-Based India" is more than just a cookbook; it's an invitation to explore the cultural and historical significance of India's plant-based cuisine. Learn about the role of plants in Indian history, mythology, and religious practices, gaining a deeper understanding of the culinary traditions that have shaped this vibrant cuisine.

A Celebration of Sustainable and Healthy Eating:

This book is a celebration of sustainable and healthy eating, showcasing how plant-based dishes can be both delicious and nutritious. Discover the healing properties of various ingredients and the benefits of incorporating more plant-based meals into your diet.

A Culinary Journey Awaits:

With its vibrant recipes, stunning photography, and insightful cultural commentary, "Plant-Based India" is an essential addition to the library of any food enthusiast, culinary explorer, or anyone seeking to embrace the richness of India's plant-based culinary heritage.