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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

**Keep Sharp: Build a Better Brain at Any Age** by Sanjay Gupta M.D. is a comprehensive guide to maintaining and improving brain health throughout your life.

In this thought-provoking book, Dr. Gupta draws on the latest scientific research and interviews with leading experts to provide practical strategies for boosting your brainpower. He covers a wide range of topics, including:

• The importance of sleep, exercise, and diet for brain health
• How to manage stress and anxiety
• The role of meditation and mindfulness in brain health
• The latest advances in brain-training games and apps
• How to protect your brain from age-related decline

Whether you're looking to improve your memory, focus, or creativity, or simply want to keep your brain healthy as you age, **Keep Sharp** is an essential resource. Dr. Gupta's clear and engaging writing style makes complex scientific concepts easy to understand, and his practical tips are easy to implement into your daily life.

**Here are some key takeaways from Keep Sharp:**

• **The brain is a dynamic organ that can change and adapt throughout your life.** This means that you can improve your brain health at any age, regardless of your genetics or past experiences.
• **There are many things you can do to keep your brain healthy, including eating a healthy diet, getting regular exercise, and getting enough sleep.**
• **Challenging your brain with new activities, such as learning a new language or playing brain-training games, can help to improve your cognitive function.**
• **Managing stress and anxiety is important for brain health.** When you're stressed or anxious, your brain releases hormones that can damage brain cells.
• **Meditation and mindfulness can help to reduce stress and anxiety, and may also improve your brain health.**

**If you're interested in learning more about brain health and how to keep your brain sharp, I highly recommend reading Keep Sharp by Sanjay Gupta M.D.**