DigeeBooks

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting peoples habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.   Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a months worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

The Whole30: The 30-Day Guide to Total Health and Food Freedom by Dallas Hartwig is a revolutionary program that has helped millions of people reclaim their health and vitality. This comprehensive guide provides everything you need to know about the Whole30, including a detailed explanation of the program, step-by-step instructions for completing the 30-day challenge, and delicious recipes for compliant meals.

The Whole30 is not a diet; it's a lifestyle reset. It's a 30-day program that eliminates all processed foods, added sugar, alcohol, and grains from your diet. This allows your body to heal and repair itself, and it can lead to a wide range of benefits, including improved digestion, better sleep, increased energy, and weight loss.

In The Whole30, Dallas Hartwig explains the science behind the program and provides you with all the tools you need to succeed. He covers topics such as:

• The benefits of the Whole30
• The foods to avoid during the program
• How to make compliant meals
• How to deal with cravings and setbacks
• How to maintain your health and vitality after the program is over

The Whole30 is a challenging program, but it's also incredibly rewarding. If you're ready to take control of your health and achieve your wellness goals, this book is for you.

Here are some of the benefits of reading The Whole30:

• You'll learn how to improve your digestion and gut health.
• You'll discover how to sleep better and wake up feeling refreshed.
• You'll boost your energy levels and feel more motivated throughout the day.
• You'll shed unwanted weight and improve your overall body composition.
• You'll reduce your risk of chronic diseases, such as heart disease, stroke, and cancer.
• You'll improve your mental health and well-being.

If you're looking for a life-changing health transformation, The Whole30 is the book for you. Order your copy today and start your journey to total health and food freedom!