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A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.“The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of FamerThough the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Discover the Transformative Power of the Thyroid Reset Diet

Embark on a journey to restore your thyroid health and alleviate symptoms of hypothyroidism and Hashimoto's with "The Thyroid Reset Diet." This comprehensive guide unveils a groundbreaking approach to healing your thyroid and reclaiming your vitality.

Embrace a Nourishing Approach to Thyroid Wellness

The Thyroid Reset Diet empowers you with a holistic plan that addresses the root causes of thyroid imbalance. By incorporating iodine-rich foods and adopting an anti-inflammatory lifestyle, you can nurture your thyroid back to optimal function.

Unlock a World of Healing Recipes

Savor a symphony of mouthwatering recipes specifically designed to support your thyroid journey. From tantalizing breakfasts to wholesome dinners, each dish is a testament to the harmony between taste and nourishment.

Uncover the Secrets of Iodine Balance

Delve into the intricacies of iodine's vital role in thyroid health. Learn how to achieve the perfect balance of iodine in your diet to optimize thyroid function and alleviate symptoms.

Find Hope and Inspiration in Real-Life Transformations

Be inspired by the compelling stories of individuals who have experienced remarkable transformations with the Thyroid Reset Diet. Their journeys serve as beacons of hope, reminding you that healing is possible.

Empower Yourself with Knowledge

Gain invaluable insights into the science behind the Thyroid Reset Diet. Understand the intricate workings of your thyroid and how the diet's principles can restore its balance.

Take Control of Your Thyroid Health

With the Thyroid Reset Diet, you hold the key to unlocking a vibrant and symptom-free life. Embrace this opportunity to nourish your thyroid, regain your energy, and experience the transformative power of true healing.