DigeeBooks

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. 

Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.

Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. 

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. 

Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

Tiny Habits: The Small Changes That Change Everything:

In "Tiny Habits," B.J. Fogg, a behavioral scientist and founder of the Behavior Design Lab at Stanford University, argues that lasting change comes from making tiny, incremental changes in our daily routines. These "tiny habits," which can be as small as drinking a glass of water every morning or taking five deep breaths before starting work, are easy to implement and can have a profound impact on our health, happiness, and productivity.

Fogg's approach to habit formation is based on the idea that habits are formed through a feedback loop of three elements: a trigger, a behavior, and a reward. The trigger is something that prompts us to take action, the behavior is the action itself, and the reward is the positive outcome we experience as a result of taking the action. For example, if we want to develop the habit of exercising regularly, the trigger could be putting on our workout clothes, the behavior could be going for a walk or doing a yoga video, and the reward could be the feeling of accomplishment and energy we experience after exercising.

Fogg's book provides a step-by-step guide to creating tiny habits and using them to change our lives. He explains how to identify the triggers, behaviors, and rewards that are most likely to help us achieve our goals. He also provides a wealth of practical tips and strategies for overcoming common obstacles to habit formation. Whether you want to lose weight, get more sleep, or simply be more productive, "Tiny Habits" offers a simple and effective approach to making lasting change.