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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

In his thought-provoking book, "Keep Sharp: How to Build a Better Brain at Any Age," Sanjay Gupta, M.D., takes readers on a fascinating journey into the realm of brain health and cognitive well-being. With his expertise as a renowned neurosurgeon and CNN's chief medical correspondent, Gupta skillfully combines scientific research, personal anecdotes, and practical advice, creating an accessible and comprehensive guide to maintaining a sharp mind throughout life.

Gupta begins by emphasizing the importance of understanding the brain's remarkable capacity for change, growth, and resilience. He dispels common myths and misconceptions about aging and brain function, highlighting the fact that cognitive decline is not an inevitable consequence of growing older. Instead, he argues that proactive steps can be taken to promote brain health, enhance cognitive abilities, and reduce the risk of age-related cognitive decline.

Throughout the book, Gupta delves into various factors that contribute to brain health, including lifestyle choices, diet, exercise, stress management, and social engagement. He provides evidence-based recommendations for optimizing each of these areas, emphasizing the importance of a holistic approach to brain health. Gupta also explores the role of sleep, meditation, and mindfulness in promoting brain function and overall well-being.

One of the standout features of "Keep Sharp" is Gupta's emphasis on brain-training exercises and cognitive stimulation. He introduces readers to a variety of brain games, puzzles, and activities that can help improve memory, focus, and problem-solving skills. These exercises are designed to challenge the brain and promote neuroplasticity, the brain's ability to adapt and form new connections throughout life.

Gupta also delves into the realm of nutrition and its impact on brain health. He discusses the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean protein. He also highlights the role of specific nutrients, such as omega-3 fatty acids, antioxidants, and B vitamins, in promoting cognitive function.

"Keep Sharp" is not just a book about brain health; it's an inspiring call to action, urging readers to take control of their cognitive well-being. Gupta's writing is engaging, accessible, and thought-provoking, making the book an enjoyable and informative read for anyone interested in optimizing their brain health and living a mentally vibrant life.